This manual covers 5 wellness areas.
1. Financial: Learn how I was able to access over 30k in under 60 days without credit or a loan + Investing + Budgeting Tips!
2. Mental: Learn about intergenerational trauma + complete trauma exercises.
3. Physical: Learn about age required wellness exams, healthy living recipes and more.
4. Social/Spiritual: Explore boundary setting and healthy vs. unhealthy relationships.
5. Professional: Explore ways to reduce workplace stress. Learn exact tactics from my R O O T E D system that I used to earn an extra 40k during the pandemic and more.
Fun fact: I left a job after 10+ years took a pay cut (-10k). In two years I exceeded my former salary from first job and in 3 years was offered 50k more in my current position. I didn't see results like this until change my self- care routine from immediate gratification to getting to the ROOT of my own stressors.
This digital product is ready for immediate download after purchase. It covers 5 areas of wellness and is 70 + pages long. It's a great tool for personal and professional development or to give as a gift to someone.
We also offer one on one individualized sessions. Check out our self-care consultations page. This manual comes free with your consultation!