You may not be THRIVING because you're:
Not earning enough?
Not setting boundaries in relationships?
Have unresolved intergenerational trauma?
Feeling stuck in your career?
Trying to balance work, life, and family?
Our manual covers all of the above.
We cover 5 wellness areas because you create an imbalance when you focus on one area of wellness and neglect the others. Your wellness areas are interdependent of one another.
SELF CARE IS NOT ALWAYS A VACATION
Are you overcompensating financially for the emotional debt you are carrying?
You're lacking the attention you need so you buy things that make you happy?
You're lacking confidence so you buy things as a distraction?
You're keeping up with the Joneses so you buy things to make you look wealthy but you're drowning in debt?
You're lonely so you date yourself in all the clothes and shoes you go and buy.
Filling voids with distractions and other destructive or self-sabotaging behaviors only creates more problems and pain -- emotionally and financially.
Be intentional about getting to the core of that emotional void to prevent further financial damage.
Rather than investing in things - invest in yourself because you deserve it!
Try therapy, meditation, exercise, a coach, a self-care consultation. Things that can really contribute to healing the void not filling it.
Healing at the core requires intentional consistent work on self.
Avoid another urge to swipe the card if the intent is not to pay to pour into yourself.
Immediate gratification is NOT self-care.
Going on vacation and coming back to the same problems you had before you went is counter productive for your self-care journey.
As a licensed Social Worker, I've recognized that many of my clients struggles were deep rooted and often times a result of childhood trauma or a result of things they were not taught like financially wellness & healthy coping skills which has created a life long cycle of distress.
I also noticed that they struggled because they couldn't develop strategies to move past the hurt and pain so it became what they identified with in adulthood.
Whether you are struggling with overcoming trauma, a stressful job, finding your confidence, getting out of debt, know that it is possible to reclaim your life.
It's possible to reduce stress and free up time.
It's possible to enjoy your job, your friends, and your family too without feeling overwhelmed and exhausted.
It does require deep reflection and sometimes the help of a professional.
In 2020 I successfully delivered my first child after 9 miscarriages. First the first 3 months after delivery I saw stop signs. I was literally struggling with balance. I used my expertise as a Social Worker and with in 6 months following delivery I saw GO again.
I developed a system called R O O T E D which can be applied in any field to skyrocket your career. The same system helped me to increase my income by over 50k during the pandemic. To learn more about my R O O T E D system head straight to the professional wellness section of this manual.
I started to delegate more which freed up time.
I increased my rates by literally creating a basic, standard, and premium version of services I was offering.
I prioritized quality sleep.
I integrated my mom life into my career rather trying to balance.
I focused my attention on passive income and reducing debt.
I say all of this to say I literally took a whole approach and it has worked wonders.
If this resonates with you start somewhere. Downloading this manual is a small investment in yourself.
If you don't find something useful in our we will refund you 100% of your money back! Just tell us why you found it to not be useful. Click here to Buy now.
We also offer wellness trainings for organizations and individual sessions.
Visit www.zenlately.com to learn more about our services.