Collection: Self-Care Manual

Recommended for 16 and up!

This manual covers 5 wellness areas.

1. Financial: Learn how I was able to access over 30k in under 60 days without credit or a loan + Investing + Budgeting Tips!

2. Mental: Learn about trauma + trauma exercises.

3. Physical: Learn about age required wellness exams, healthy living recipes and more.

4. Social/Spiritual: Explore boundary setting and healthy vs. unhealthy relationships

5. Professional: Explore ways to reduce workplace stress. Learn exact tactics from my R O O T E D system that I used to earn an extra 40k during the pandemic and more. 

 

This digital product is ready for immediate download after purchase. Our manual covers 5 areas of wellness and is 70 + pages long. It's a great tool for personal and professional development or to give as a gift to someone.  

We also offer one on one individualized sessions. Check out our self-care consultations page. This manual comes free with your consultation!

2 products
  • Stressed Out?? Reduce Emotional + Financial Debt with our She/Her Self-Care Manual
    Vendor
    Zen Lately
    Regular price
    $29.00
    Sale price
    $29.00
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  • He/Him Self-Care Manual
    Vendor
    Zen Lately
    Regular price
    $29.00
    Sale price
    $29.00
    Regular price
    Unit price
    per 
    Sold out